Deep Tissue Massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. Soft Tissue Massage, however, can focus on a different range of depths, pressures and durations and helps relax the nervous system by reducing muscle tension and improving blood circulation.

Trigger Point Therapy is a form of massage that helps release tense, painful knots in your muscles and fascia. It can include sustained pressure on the muscle, dry needling, and general massage.